At WISH and the Antigua and Barbuda Holistic Coalition (ABHC), we believe that it is okay to not be okay—but no one should have to navigate emotional distress alone. That’s why we’ve created this Suicide Awareness and Safety Planning Guide, a vital resource designed to support individuals struggling with suicidal thoughts, their loved ones, and the wider community.
A Lifeline for Those in Crisis
This guide provides:
- A Personalized Safety Plan – Identify warning signs, coping strategies, and support contacts.
- Empowerment & Hope – Steps to take control during difficult moments and reinforce a sense of resilience.
Why Download This Guide?
A safety plan is a powerful tool in moments of crisis. It helps you:
- Recognize triggers before they escalate.
- Have immediate access to personal coping strategies.
- Identify safe people and places for support.
- Take proactive steps to protect yourself.
💡 Use this resource alongside professional support. You are not alone.
If you or someone you know is in immediate crisis, please seek professional help or call your local emergency services.
👉 Need more support? Visit wishwadadli.org or abholisticcoalition.org for more mental health resources.
Remember: Your life matters. You are valued. You are not alone.
